Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 29, 2017

Performed at: Sheepdog CrossFit
Workout Name: Pat
Description: Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.
Results: 28m 17s
Performed as RX
Athlete's Notes: Wore soft armor and plate carrier. Added 5# of plates to make it just over 20# total. Pull-ups 20/5, then 10/5/5/5. Lunges UB (14 lunges per 50 ft). Push-ups 15/10. RIP Ranger. John 15:13

1 similar workout

Date Name WorkoutDescription Results
05/29/2017 Pat Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.		 28m 17s
Performed as RX