C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 26, 2017

Performed at: Sheepdog CrossFit
Description: All pt exercises

3 RFT
Run 800
20 lunges
20 air squats
20 hammer curls
20 ghd
Results: 25m 20s
Performed as RX
Athlete's Notes: HC @20
Rds-717,757,808

1 similar workout

Date Name WorkoutDescription Results
05/26/2017 All pt exercises

3 RFT
Run 800
20 lunges
20 air squats
20 hammer curls
20 ghd
 25m 20s
Performed as RX