Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

May 19, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week May 15-19, 2017
Description: For Time:
400m Run
25 Hand Release Push-ups
400m Run
25 KBS 50/35lbs
400m Run
25 Deadlifts (135/95)
400m Run
25 Wallballs (20/15)
400m Run
25Box Jumps (24/20")

Post time!
Scale as needed.
Results: 21m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/19/2017 Challenge of the Week May 15-19, 2017 For Time:
400m Run
25 Hand Release Push-ups
400m Run
25 KBS 50/35lbs
400m Run
25 Deadlifts (135/95)
400m Run
25 Wallballs (20/15)
400m Run
25Box Jumps (24/20")

Post time!
Scale as needed.		 21m 38s
Performed as RX