C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 24, 2017

Performed at: Sheepdog CrossFit
Description: 3 RFT
20/20/20 ghd hold
15 situps
15 hammer curl
15 jump lunges
Run 400

Rehab
Results: 18m 43s
Performed as RX
Athlete's Notes: Rds-622,604,617

1 similar workout

Date Name WorkoutDescription Results
05/24/2017 3 RFT
20/20/20 ghd hold
15 situps
15 hammer curl
15 jump lunges
Run 400

Rehab		 18m 43s
Performed as RX