Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 22, 2017

Performed at: PilotFit
Workout Name: Regionals Inspired WOD
Description: 4 rounds

10 burpee box jump over (30 Inch box)
10 bent over row (each arm)
10 1-arm OH squat (5 each arm)
10 incline push-ups (feet on the box)

Use the same dumbell for rows and squats (45 lbs is Rx).
Results: 12m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/22/2017 Regionals Inspired WOD 4 rounds

10 burpee box jump over (30 Inch box)
10 bent over row (each arm)
10 1-arm OH squat (5 each arm)
10 incline push-ups (feet on the box)

Use the same dumbell for rows and squats (45 lbs is Rx).		 12m 07s
Performed as RX