Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 24, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170524
Description: A.
Four sets of:
Front Squat x 3-5 reps @ 30X1
Rest 20 seconds
Strict Pull-ups x Max unbroken reps
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
15 Burpees
Results: 4 rounds 03 reps
Performed as RX
Athlete's Notes: A) front squats:185 x 5, 205 x 5, 225 x 5, 245 x 3
Pull-ups: 6, 8, 8, 8
B) Did singles on all the cleans... burpees were slow

1 similar workout

Date Name WorkoutDescription Results
05/24/2017 Invictus 170524 A.
Four sets of:
Front Squat x 3-5 reps @ 30X1
Rest 20 seconds
Strict Pull-ups x Max unbroken reps
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
15 Burpees		 4 rounds 03 reps
Performed as RX