Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 24, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170524
Description: A.
Four sets of:
Front Squat x 3-5 reps @ 30X1
Rest 20 seconds
Strict Pull-ups x Max unbroken reps
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
15 Burpees
Results: 4 rounds 15 reps
Performed as RX
Athlete's Notes: A. FS 205x5, 225x5, 235x3, 245x3. SPU 19, 11, 11, 11.
B. PC 5, then all singles. Burpees steady.

1 similar workout

Date Name WorkoutDescription Results
05/24/2017 Invictus 170524 A.
Four sets of:
Front Squat x 3-5 reps @ 30X1
Rest 20 seconds
Strict Pull-ups x Max unbroken reps
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
15 Burpees		 4 rounds 15 reps
Performed as RX