Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 23, 2017

Performed at: Sheepdog CrossFit
Description: 400M Run

7 Rounds of:
10 Wall-Balls @ 20#
10 Pull-Ups

400M Run
Results: 12m 33s
Performed as RX
Athlete's Notes: At IPS with Eric
1:34 first 400
Wall balls all unbroken
Pull-ups 10, 10, 6/4, 6/4, 6/4, 6/4, 6/4

1 similar workout

Date Name WorkoutDescription Results
05/23/2017 400M Run

7 Rounds of:
10 Wall-Balls @ 20#
10 Pull-Ups

400M Run		 12m 33s
Performed as RX