Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 22, 2017

Performed at: Sheepdog CrossFit
Workout Name: 2017 Regional Event 5
Description: 21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squats

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Results: 12m 44s
Workout scaled
Modifications at: Used women's weight...55# DB
Athlete's Notes: MU 10/4/4/3, 5/4/3/3, 5/4. OHS 7L/14R, 8L/7R, 9R.

1 similar workout

Date Name WorkoutDescription Results
05/22/2017 2017 Regional Event 5 21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squats

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell		 12m 44s
Workout Scaled