C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 21, 2017

Performed at: Sheepdog CrossFit
Description: 3 RFT
15 ghd
15 air squat
15 lunges
15 hammer curl
Run 400


20 roller raises
5 x 5 x 4 band
Results: 15m 57s
Performed as RX
Athlete's Notes: Rds- 458,529,530

1 similar workout

Date Name WorkoutDescription Results
05/21/2017 3 RFT
15 ghd
15 air squat
15 lunges
15 hammer curl
Run 400


20 roller raises
5 x 5 x 4 band		 15m 57s
Performed as RX