Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 18, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170518
Description: A.
Back Squat
*Set 1 3 reps @ 80-85%
*Set 2 2 reps @ 85-90%
*Set 3 1 rep @ 90-95%
*Set 4 3 reps @ 85-90%
*Set 5 2 reps @ 90-95%
*Set 6 1 rep @ 95-101%
Rest 3 minutes between sets

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-Ups
10 Kettlebell Swings (32/24 kg)
20 Wall Ball Shots (20/14 lbs)
Results: 4 rounds 10 reps
Performed as RX
Athlete's Notes: A. No time.
B. BPU on the cage. KBS UB. WB 20, then 12/8 or 13/7.

1 similar workout

Date Name WorkoutDescription Results
05/18/2017 Invictus 170518 A.
Back Squat
*Set 1 3 reps @ 80-85%
*Set 2 2 reps @ 85-90%
*Set 3 1 rep @ 90-95%
*Set 4 3 reps @ 85-90%
*Set 5 2 reps @ 90-95%
*Set 6 1 rep @ 95-101%
Rest 3 minutes between sets

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-Ups
10 Kettlebell Swings (32/24 kg)
20 Wall Ball Shots (20/14 lbs)		 4 rounds 10 reps
Performed as RX