Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 16, 2017

Performed at: Sheepdog CrossFit
Description: In teams of two, complete the following for time:
Row 100 calories
50 Burpees
50 Squat Cleans, 135#
50 Toes-to-bar
50 Squat Cleans, 135#
50 Burpees
Row 100 calories

Split the reps as desired between partners.
Results: 28m 59s
Performed as RX
Athlete's Notes: Jon put,"Good one" in his notes.... as long as, "Good one" means This WOD almost killed me and I hope I never see it again, then we are in agreement! Squat cleans were the worst!

1 similar workout

Date Name WorkoutDescription Results
05/16/2017 In teams of two, complete the following for time:
Row 100 calories
50 Burpees
50 Squat Cleans, 135#
50 Toes-to-bar
50 Squat Cleans, 135#
50 Burpees
Row 100 calories

Split the reps as desired between partners. 		28m 59s
Performed as RX