Zack Mannix

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 15, 2017

Performed at:	Keshequa High School
Workout Name:	Q4-W6
Description:	2 Rounds for Time 10 Bench Squats w/10lbs Walking Lunge w/10lbs overhead to half Skip to End 10 Push Ups - walk over weight Farmers walk back to start - alternate arms each round
Results:	2m 10s Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Golf/Tennis

Date	Name	WorkoutDescription	Results
05/15/2017	Q4-W6	2 Rounds for Time 10 Bench Squats w/10lbs Walking Lunge w/10lbs overhead to half Skip to End 10 Push Ups - walk over weight Farmers walk back to start - alternate arms each round	2m 10s Performed as RX