Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

July 3, 2012

Performed at: CR8 CrossFit
Workout Name: Newport Crippler
Description: For Time:

30 Back Squats (Body Weight)
1 Mile Run
Results: 14m 05s
Workout scaled
Modifications at: 105 # back squats
Athlete's Notes: Scaled weight to 105# - my actual body weight is 128;)

1 similar workout

Date Name WorkoutDescription Results
07/03/2012 Newport Crippler For Time:

30 Back Squats (Body Weight)
1 Mile Run		 14m 05s
Workout Scaled