Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 12, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170511
Description: A.
Four sets of:
Back Squat x 2-3 reps
Rest 15-20 seconds
Strict Chin-ups x 10-12 reps
Rest 3 minutes

B.
Rounds of 15, 12 and 9 reps for time of:
Thruster (135/95 lbs)
Bar-Facing Burpees Over the Barbell
Results: 8m 45s
Performed as RX
Athlete's Notes: Home.
A. 255x3, 265x3, 275x3, 285x2. SCU 12 all sets.
B. Thrusters 9/6, 7/5, 5/4. BFB steady. No juice today.

1 similar workout

Date Name WorkoutDescription Results
05/12/2017 Invictus 170511 A.
Four sets of:
Back Squat x 2-3 reps
Rest 15-20 seconds
Strict Chin-ups x 10-12 reps
Rest 3 minutes

B.
Rounds of 15, 12 and 9 reps for time of:
Thruster (135/95 lbs)
Bar-Facing Burpees Over the Barbell		 8m 45s
Performed as RX