C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 11, 2017

Performed at: Sheepdog CrossFit
Description: Bike 20 mins. Cardio program

3 x 20/20/20 GHD hold

3 x 10 hammer curl

3 x 15 air squat.

3 x 3 supine pvc
Results: 4.75 mi
Performed as RX
Athlete's Notes: Hammer at 5lbs
Squat w 5 lb db

1 similar workout

Date Name WorkoutDescription Results
05/11/2017 Bike 20 mins. Cardio program

3 x 20/20/20 GHD hold

3 x 10 hammer curl

3 x 15 air squat.

3 x 3 supine pvc		 4.75 mi
Performed as RX