C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 10, 2017

Performed at: Sheepdog CrossFit
Description: 1 set of PT exercises

Bike for 15 mins

3 x 10 GHD

3 x 10 hammer curls

Shoulder holds

Supine bar x 3
Results: 3.60 mi
Performed as RX
Athlete's Notes: First wod post surgery. All rehab stuff

1 similar workout

Date Name WorkoutDescription Results
05/10/2017 1 set of PT exercises

Bike for 15 mins

3 x 10 GHD

3 x 10 hammer curls

Shoulder holds

Supine bar x 3 		3.60 mi
Performed as RX