Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 10, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170510
Description: A.
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes

B.
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings
15 Pull-Ups
Rest 3 minutes

Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5 minutes.
Results: 15m 26s
Performed as RX
Athlete's Notes: A. 165, 185, 195, 200 (2,2,1), 185.
B. Time includes 3 minute rest. Rounds were 2:50, 3:22, 3:14. 70# KB. DU UB. KBS 20/10. PU 8/7, 9/6 x 2.

1 similar workout

Date Name WorkoutDescription Results
05/10/2017 Invictus 170510 A.
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes

B.
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings
15 Pull-Ups
Rest 3 minutes

Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5 minutes.		 15m 26s
Performed as RX