Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

May 8, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/08/2017
Description:	6-9-12-9-6 reps of: Bar Facing Burpees Front Squats 115/75lbs Pull-ups Post time! LVL1: 6-9-12 reps. light weight, mod pull-ups LVL1: 95/55lbs, mod pull-ups LVL2: 105/65lbs, mod pull-ups LVL3: Rx'd
Results:	9m 47s Performed as RX

Date	Name	WorkoutDescription	Results
05/08/2017	05/08/2017	6-9-12-9-6 reps of: Bar Facing Burpees Front Squats 115/75lbs Pull-ups Post time! LVL1: 6-9-12 reps. light weight, mod pull-ups LVL1: 95/55lbs, mod pull-ups LVL2: 105/65lbs, mod pull-ups LVL3: Rx'd	9m 47s Performed as RX