Performed at: | HEW-Boca |
Workout Name: | RAPTURE |
Description: | 3 Snatch 95# 3 Muscle-ups 800 meter Run 5 Snatch 5 Muscle-ups 200 meter Run 3 Snatch 3 Muscle-up 400 meter Run 5 Snatch 5 Muscle-up 200 meter Run |
Results: | 19m 20s Workout scaled |
Modifications at: | Snatch 55# Muscle-ups (9 Pull-ups & 9 Dips) |