Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 2, 2011

Performed at: Sheepdog CrossFit
Workout Name: modified Stephen
Description: 30-25-20-15-10-5 rep rounds of: (started w/round of 20)
GHD sit-up (did double regular situps in rounds of 15 and 10)
Back extension
Knees to elbow
95 pound Stiff legged deadlift (scaled to 75)
Results: 16m 44s
Workout scaled
Modifications at: Started w/Round of 20. Did GHDs in round of 20 and round of 5, did double regular situps in round of 15 and 10. scaled DL from 95 to 75.

1 similar workout

Date Name WorkoutDescription Results
08/02/2011 modified Stephen 30-25-20-15-10-5 rep rounds of: (started w/round of 20)
GHD sit-up (did double regular situps in rounds of 15 and 10)
Back extension
Knees to elbow
95 pound Stiff legged deadlift (scaled to 75)		 16m 44s
Workout Scaled