Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 5, 2017

Performed at: Sheepdog CrossFit
Workout Name: Hildy
Description: 100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

If you've got a 20-lb. vest or body armor, wear it.
Results: 28m 57s
Performed as RX
Athlete's Notes: No vest
4:30 first 100
Broke pull ups 5 each on purpose due to tendinitis
Wall balls were 10-5-5-5-5-5-5-5-5-7-8
6:24 last 100

1 similar workout

Date Name WorkoutDescription Results
05/05/2017 Hildy 100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

If you've got a 20-lb. vest or body armor, wear it.		 28m 57s
Performed as RX