Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

May 5, 2017

Performed at: Sheepdog CrossFit
Description: 30 Burpee Broad Jumps
20 Push Presses 2x25# DB
20 Air Squats
20 Renegade Rows 2x25# DB
Run 100m
20 KB Swings 55#
20 Front Squats 2x25# DB
20 KB Snatches 35#
Run 100m
20 Bent Over Rows 45# Barbell
20 Situps
20 HR Pushups
Run 100m
30 Burpee Broad Jumps
Results: 19m 41s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/05/2017 30 Burpee Broad Jumps
20 Push Presses 2x25# DB
20 Air Squats
20 Renegade Rows 2x25# DB
Run 100m
20 KB Swings 55#
20 Front Squats 2x25# DB
20 KB Snatches 35#
Run 100m
20 Bent Over Rows 45# Barbell
20 Situps
20 HR Pushups
Run 100m
30 Burpee Broad Jumps		 19m 41s
Performed as RX
06/11/2012 30 Burpee Broad Jumps
20 Push Presses 2x25# DB
20 Air Squats
20 Renegade Rows 2x25# DB
Run 100m
20 KB Swings 55#
20 Front Squats 2x25# DB
20 KB Snatches 35#
Run 100m
20 Bent Over Rows 45# Barbell
20 Situps
20 HR Pushups
Run 100m
30 Burpee Broad Jumps		 21m 39s
Performed as RX