Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 4, 2017

Performed at: Sheepdog CrossFit
Description: 4 rds for time:
15 Rings Dips
30 Sit ups
400 Meter Run
Results: 15m 19s
Performed as RX
Athlete's Notes: Scaled Dips to regular dips
Used an AB mat

Runs were unbroken

1 similar workout

Date Name WorkoutDescription Results
05/04/2017 4 rds for time:
15 Rings Dips
30 Sit ups
400 Meter Run		 15m 19s
Performed as RX