Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 4, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170504
Description: A.
Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2020
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)
Results: 26 rounds 0 reps
Performed as RX
Athlete's Notes: A. Just 4 rounds and subbed 10 strict pull-ups for DB rows. 225x5, 245x5, 255x3, 255x3 at tempo.
B. 26 even. First set was 5, then all 3s. Broke 7 times so 35 total burpees.

1 similar workout

Date Name WorkoutDescription Results
05/04/2017 Invictus 170504 A.
Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2020
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)		 26 rounds 0 reps
Performed as RX