Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 3, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170503
Description: A.
Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters
5 Strict Handstand Push-Ups
10 Thrusters (95/65 lbs)

Rest 8 minutes, and then...

B.
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups

Rest 8 minutes, and then...

C.
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24/20)
15 Toes to Bar
10/5 Ring Dips
Results: 537 reps
Performed as RX
Athlete's Notes: Shortened the rest to 4 minutes between AMRAPs. Each 250m row was one rep. A. 3 + 250m row. B. 4 + 44. C. 3 + 29.

1 similar workout

Date Name WorkoutDescription Results
05/03/2017 Invictus 170503 A.
Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters
5 Strict Handstand Push-Ups
10 Thrusters (95/65 lbs)

Rest 8 minutes, and then...

B.
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups

Rest 8 minutes, and then...

C.
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24/20)
15 Toes to Bar
10/5 Ring Dips		 537 reps
Performed as RX