Performed at: | Keshequa High School |
Workout Name: | Q4-W5 |
Description: | 3 Rounds for Time 10 Bench Squats Power Skip width of gym to bleachers 10 Push Ups Run width to start |
Results: | 3m 41s Performed as RX |
Warmup: | Stretch/Review Exercises |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/03/2017 | Q4-W5 | 3 Rounds for Time 10 Bench Squats Power Skip width of gym to bleachers 10 Push Ups Run width to start |
3m 41s Performed as RX |