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Joseph Copeland

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

--

Height:

--

Weight:

--

April 21, 2017

Performed at:	Keshequa High School
Workout Name:	Q4-W2 - SPRINT TEST BENCHMARK
Description:	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth
Results:	3.80 mi Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Whiffleball

6 similar workouts

Date	Name	WorkoutDescription	Results
04/21/2017	Q4-W2 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	3.80 mi Performed as RX
04/21/2017	Q4-W2 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	3.80 mi Performed as RX
04/21/2017	Q4-W2 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	3.80 mi Performed as RX
02/10/2017	Q3-W4 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	4.10 mi Performed as RX
02/10/2017	Q3-W4 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	4.00 mi Performed as RX
02/10/2017	Q3-W4 - SPRINT TEST BENCHMARK	1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth	3.80 mi Performed as RX