Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 1, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170429
Description: Complete as many rounds as possible in 20 minutes of:
45-lb. dumbbell squat cleans, 10 reps
15 pull-ups
20 box jumps
Results: 6 rounds 6 reps
Performed as RX
Athlete's Notes: Cleans 10, then 5/5. PU 15 then 10/5. BJ UB.

1 similar workout

Date Name WorkoutDescription Results
05/01/2017 170429 Complete as many rounds as possible in 20 minutes of:
45-lb. dumbbell squat cleans, 10 reps
15 pull-ups
20 box jumps		 6 rounds 6 reps
Performed as RX