Zack Mannix

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 27, 2017

Performed at: Keshequa High School
Workout Name: Q4-W4 Seated Throw Benchmark
Description: Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.
Results: 38 ft
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Whiffleball

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