Abby Belford

Hometown:
Unknown
Gym:
Gender:
Female
Age:
25
Height:
5' 4"
Weight:
--

April 27, 2017

Performed at: Keshequa High School
Workout Name: Q4-W4 Seated Throw Benchmark
Description: Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.
Results: 32 ft
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Whiffleball

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