lacy craft

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 25, 2017

Performed at:	Keshequa High School
Workout Name:	Q4-W3 - PUSH UP BENCHMARK
Description:	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.
Results:	12 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Whiffleball

Date	Name	WorkoutDescription	Results
04/25/2017	Q4-W3 - PUSH UP BENCHMARK	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.	12 reps Performed as RX
09/07/2016	Push Up Benchmark #1	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.	3 reps Performed as RX