William Elliott

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 25, 2017

Performed at: Keshequa High School
Workout Name: Q4-W3 - PUSH UP BENCHMARK
Description: 2 Min AMRAP

Hands off floor full range of motion push ups

Test of strength/endurance not power.
Results: 30 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Whiffleball

3 similar workouts

Date Name WorkoutDescription Results
04/25/2017 Q4-W3 - PUSH UP BENCHMARK 2 Min AMRAP

Hands off floor full range of motion push ups

Test of strength/endurance not power.		 30 reps
Performed as RX
02/08/2017 Q3-W3 - PUSH UP BENCHMARK 2 Min AMRAP

Hands off floor full range of motion push ups

Test of strength/endurance not power.		 33 reps
Performed as RX
09/07/2016 Push Up Benchmark #1 2 Min AMRAP

Hands off floor full range of motion push ups

Test of strength/endurance not power.
 40 reps
Performed as RX