Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
July 3, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Throwdown WOD#2 |
| Description: | "Rahoi" Throwdown WOD#2 12min AMRAP of: 12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable) 6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs 6 Bar Facing Burpees Post rounds and reps. Skill/Strength Hand Release Push-ups 3xMax Reps |
| Results: | 4 rounds 12 reps Workout scaled |
| Modifications at: | 45 lb. thrusters |
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