Abby Belford

Hometown:
Unknown
Gym:
Gender:
Female
Age:
25
Height:
5' 4"
Weight:
--

April 21, 2017

Performed at: Keshequa High School
Workout Name: Q4-W2 - SPRINT TEST BENCHMARK
Description: 1 Length of Gym Sprint Test

End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court

Measure in Miles - Round to the nearest tenth
Results: 4.50 mi
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Whiffleball

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