Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/11/2017 |
Description: | Push Jerk 3-3-3-3-3-3-3 Followed by 2x10 @ 50% of 3R Post heaviest load! |
Results: | 100 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/11/2017 | 04/11/2017 | Push Jerk 3-3-3-3-3-3-3 Followed by 2x10 @ 50% of 3R Post heaviest load! |
100 lbs Performed as RX |