Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 21, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170421
Description: A.
Three sets of:
Bench Press x 6-8 reps @ 20X1
Rest 60 seconds
Strict Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1
Rest 60 seconds

B.
For time:
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run
Results: 13m 19s
Performed as RX
Athlete's Notes: A. Only did the tempo Pull-Ups with 60s rest.
B. Push-ups 50, 20/10/10/10. 32kg KBS 20/10 x 2.

1 similar workout

Date Name WorkoutDescription Results
04/21/2017 Invictus 170421 A.
Three sets of:
Bench Press x 6-8 reps @ 20X1
Rest 60 seconds
Strict Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1
Rest 60 seconds

B.
For time:
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run		 13m 19s
Performed as RX