Zack Mannix

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2017

Performed at: Keshequa High School
Workout Name: Q4-W1 Vertical Jump Benchmark
Description: Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches
Results: 28 in
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Wiffleball

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