Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170420
Description: A.
Take 15 minutes to build to todays 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes - Row Sprint x 30 seconds (for calories)
Odd minutes - Power Snatch or Snatch x 3 reps @ 75-80% of todays 1-RM
Results: 130 reps
Performed as RX
Athlete's Notes: A. 135, 155, 175, 185 (2 misses), 195, 205, 215x.
B. 165# Squat Snatches and limited to 3 attempts. Score is calories plus successful snatches. Row - 12, 10x8, 11. Snatch - 3 3 2 3 3 2 3 2 3 3.

1 similar workout

Date Name WorkoutDescription Results
04/20/2017 Invictus 170420 A.
Take 15 minutes to build to todays 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes - Row Sprint x 30 seconds (for calories)
Odd minutes - Power Snatch or Snatch x 3 reps @ 75-80% of todays 1-RM		 130 reps
Performed as RX