Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170419
Description: A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 60 seconds
Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps
Rest 60 seconds

B.
Four rounds for time of:
10 Toes to Bar
20 Wall Ball Shots
40 Double-Unders
Results: 8m 32s
Performed as RX
Athlete's Notes: A. 135# x 10, 8 x 3. Not to tempo. Strict HSPU 22, 12, 12, 9.
B. All UB.

1 similar workout

Date Name WorkoutDescription Results
04/19/2017 Invictus 170419 A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 60 seconds
Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps
Rest 60 seconds

B.
Four rounds for time of:
10 Toes to Bar
20 Wall Ball Shots
40 Double-Unders		 8m 32s
Performed as RX