Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

March 30, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/30/2017
Description:	Run or Row 6x200m Rest as needed between. Post fastest interval! Scale as needed.
Results:	0m 47s Performed as RX
Athlete's Notes:	row

Date	Name	WorkoutDescription	Results
03/30/2017	03/30/2017	Run or Row 6x200m Rest as needed between. Post fastest interval! Scale as needed.	0m 47s Performed as RX