Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

March 23, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/23/2017
Description:	Run or Row 2 x 1000m 4min Rest between. Post fastest interval!
Results:	5m 55s Performed as RX
Athlete's Notes:	run - treadmill

Date	Name	WorkoutDescription	Results
08/13/2020	08/13/2020	Run or Row 2x1000m 4min Rest between. Post Fastest interval!	5m 44s Performed as RX
03/23/2017	03/23/2017	Run or Row 2 x 1000m 4min Rest between. Post fastest interval!	5m 55s Performed as RX