Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2017

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 20 minutes of:
400m Run
15 Kettlebell Swings, 32kg
15 Pull-Ups
Results: 5 rounds 407 reps
Performed as RX
Athlete's Notes: At home. Made this one up. 5 + 400m + 7 KBS. KBS UB. PU 10/5 throughout.

1 similar workout

Date Name WorkoutDescription Results
04/18/2017 Complete as many rounds and reps as possible in 20 minutes of:
400m Run
15 Kettlebell Swings, 32kg
15 Pull-Ups 		5 rounds 407 reps
Performed as RX