Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 17, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170417
Description: A.
Four sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 30-45 seconds
Rest 90 seconds

B.
In teams of three, complete five rounds each for time of:
250/200 Meter Row Sprint
10 Push Presses (155/105 lbs)
Results: 22m 16s
Performed as RX
Athlete's Notes: A. 115x6, 125x6, 135x5, 145x3. Hollow Hold 45s x 3 sets, 31s on last set.
B. Did this as a partner WOD with Frank. Alternated whole rounds. Frank did 135. PP 10, 6/4 x 4.

1 similar workout

Date Name WorkoutDescription Results
04/17/2017 Invictus 170417 A.
Four sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 30-45 seconds
Rest 90 seconds

B.
In teams of three, complete five rounds each for time of:
250/200 Meter Row Sprint
10 Push Presses (155/105 lbs)
 22m 16s
Performed as RX