C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 15, 2017

Description: 15:00 AMRAP
8 DL
8 chin up
8 burpee
8 bar dip
8 SP
8 GHD
Results: 3 rounds 15 reps
Performed as RX
Athlete's Notes: DL at 135 sp at 75
Rds-400,345,355

1 similar workout

Date Name WorkoutDescription Results
04/15/2017 15:00 AMRAP
8 DL
8 chin up
8 burpee
8 bar dip
8 SP
8 GHD
 3 rounds 15 reps
Performed as RX