Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 13, 2017

Performed at: Vintage CrossFit
Description: 10 rope climbs
Results: 3m 20s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/17/2017 2017 Regionals Event 3
For time (20 Cap)
100' OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10' and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100' OH Dumbbell Lunge		 21m 44s
Performed as RX
04/13/2017 10 rope climbs 3m 20s
Performed as RX