Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

May 17, 2017

Performed at: Vintage CrossFit
Description: 2017 Regionals Event 3
For time (20 Cap)
100' OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10' and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100' OH Dumbbell Lunge
Results: 21m 44s
Performed as RX
Athlete's Notes: 75#DB/30#WB/Shorty climbing rope
216 reps: Through 46/50 Wall Balls in 2nd set.
WBs killed me.........so did rope climb.

1 similar workout

Date Name WorkoutDescription Results
05/17/2017 2017 Regionals Event 3
For time (20 Cap)
100' OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10' and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100' OH Dumbbell Lunge		 21m 44s
Performed as RX