Performed at: | Sheepdog CrossFit |
Workout Name: | 170403 |
Description: | 6-9-12-9-6 reps for time of: Burpees over the bar 185-lb. front squats Chest-to-bar pull-ups |
Results: | 11m 09s Performed as RX |
Athlete's Notes: | Bar facing burpees. FS 6, 5/4, 6/6, 5/4, 6. BFB and CTB UB. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/13/2017 | 170403 | 6-9-12-9-6 reps for time of: Burpees over the bar 185-lb. front squats Chest-to-bar pull-ups |
11m 09s Performed as RX |