J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

April 11, 2017

Performed at: Crunch
Workout Name: 20170411
Description: 1. Conditioning
3 Rounds:
50 DU, 20 Wallballs (20/14#)
50 Calorie Bike
2 Rounds:
50 DU, 20 Wallballs (20/14#)
35 Calorie Bike
1 Round:
50 DU, 20 Wallballs (20/14#)
20 Calorie Bike
//26:05

2. Stamina Conditioning
EMOMx:10:
5 Bar Burpees + 5 Thrusters 95#
//Done, couldn't stick to time scale

3. Gymnastics Conditioning
3 Sets:
In a 2:30 minute window, complete:
1:20 of row at 1200 cal/hr pace
Max burpee pullups in remaining time.
//4,4,4,4
Results: 0m 01s
Performed as RX
Athlete's Notes: Equipment not in close proximity.

2 similar workouts

Date Name WorkoutDescription Results
04/17/2017 CompTrain 20170411 1. Conditioning
3RFT:
500m Row
400m Run
Rest 3:00 between rounds

2. Stamina Conditioning
EMOMx10:
Odd: 5 TTB + 5 OHS 95#
Even: 5 Bar Facing Burpees + 5 TTB

3. Gymnastics Conditioning
3 Sets:
In a 2:30 minute window, complete:
1:30 of "paced" row
Max handstand push ups in remaining 45 seconds
*Pace for men = 1200 cal/hr; 		1. 4:07, 4:15, 4:30 lbs
2. Done lbs
3. 4, 5, 5 lbs
Performed as RX
04/11/2017 20170411 1. Conditioning
3 Rounds:
50 DU, 20 Wallballs (20/14#)
50 Calorie Bike
2 Rounds:
50 DU, 20 Wallballs (20/14#)
35 Calorie Bike
1 Round:
50 DU, 20 Wallballs (20/14#)
20 Calorie Bike
//26:05

2. Stamina Conditioning
EMOMx:10:
5 Bar Burpees + 5 Thrusters 95#
//Done, couldn't stick to time scale

3. Gymnastics Conditioning
3 Sets:
In a 2:30 minute window, complete:
1:20 of row at 1200 cal/hr pace
Max burpee pullups in remaining time.
//4,4,4,4		 0m 01s
Performed as RX