J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

April 17, 2017

Performed at: Crunch
Workout Name: CompTrain 20170411
Description: 1. Conditioning
3RFT:
500m Row
400m Run
Rest 3:00 between rounds

2. Stamina Conditioning
EMOMx10:
Odd: 5 TTB + 5 OHS 95#
Even: 5 Bar Facing Burpees + 5 TTB

3. Gymnastics Conditioning
3 Sets:
In a 2:30 minute window, complete:
1:30 of "paced" row
Max handstand push ups in remaining 45 seconds
*Pace for men = 1200 cal/hr;
Results: 1. 4:07, 4:15, 4:30 lbs
2. Done lbs
3. 4, 5, 5 lbs
Performed as RX
Warmup: Bike 2000m
2 rounds
3 legless rope climbs
10 hand release pushups
20 walking lunges
Cooldown: Foam roll and Stretch

1 similar workout

Date Name WorkoutDescription Results
04/17/2017 CompTrain 20170411 1. Conditioning
3RFT:
500m Row
400m Run
Rest 3:00 between rounds

2. Stamina Conditioning
EMOMx10:
Odd: 5 TTB + 5 OHS 95#
Even: 5 Bar Facing Burpees + 5 TTB

3. Gymnastics Conditioning
3 Sets:
In a 2:30 minute window, complete:
1:30 of "paced" row
Max handstand push ups in remaining 45 seconds
*Pace for men = 1200 cal/hr; 		1. 4:07, 4:15, 4:30 lbs
2. Done lbs
3. 4, 5, 5 lbs
Performed as RX